The Mental Wealth Library
Resources for intentional living
A growing collection of thoughtfully created tools designed to support your mental wellness, relationships, parenting, and everyday life.
Featured
Printables · Free
The Sunday Reset Guide
A three-page ritual for closing the week with intention and beginning the next with clarity.
Anxiety & Stress · Free
The Grounding Toolkit
Five evidence-based grounding techniques to soothe an activated nervous system.
Printables · Free
The Weekly Mental Wealth Check-In
A one-page weekly check-in to notice, name, and tend to your mental wealth.
- PrintablesFree
The Sunday Reset Guide
A three-page ritual for closing the week with intention and beginning the next with clarity.
- Anxiety & StressFree
The Grounding Toolkit
Five evidence-based grounding techniques to soothe an activated nervous system.
Parents & FamiliesFreeParenting an Anxious Child
A short guide for parents supporting a child through worry and overwhelm.
GuidesFreeBoundary Scripts You Can Actually Use
Real-life language for setting boundaries with family, partners, and work.
- PrintablesFree
The Weekly Mental Wealth Check-In
A one-page weekly check-in to notice, name, and tend to your mental wealth.
PrintablesFree30 Journal Prompts for Seasons of Change
Thirty prompts to guide you through the tender in-between of any transition.
Kids & TeensFreeFeelings Detective (Ages 5–8)
A playful worksheet to help young children investigate their feelings.
Kids & TeensFreeThe Feelings Wheel for Kids
A colorful printable feelings wheel to help children name what they're feeling.
Kids & TeensFreeChildren's Calm Corner Cards
Printable regulation cards for classrooms and home calm corners.
Kids & TeensFreeBack to School Feelings Check-In
A soft first-week check-in to help kids name what they're carrying back to school.
GuidesFreeThe Weekly Reset Workbook
A twelve-page workbook for reflection, intention-setting, and gentle planning.
GuidesFreeThe Mental Wealth Journal
A guided journal for building the practice of tending to your mental wealth.
Kids & TeensFreeThe Children's Calm Corner Toolkit
A complete calm corner toolkit for classrooms and families.
Anxiety & StressFreeThe Anxiety Toolkit
A complete, CBT-informed toolkit for adults navigating anxiety.
Parents & FamiliesFreeMarriage Check-In Cards
Fifty conversation cards for tending to your relationship with intention.
Resources in the Mental Wealth Library are for educational and informational purposes only. They are not a substitute for individualized mental health care, diagnosis, treatment, or emergency services.